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Welcome to FitnessTime!

Take care of your body. It's the only place you have to live.

strength training

Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor o

CARDIO FITNESS

Sport provides an opportunity for millions of people improve their physical qualities and motor capabilities, improve health and extend longevity.

AQUATIC

Elite sport is the only model activities that have outstanding Champions the functioning of almost all body systems can occur in the zone of absolute physical and practical limits of a healthy person[citation 1990].

MIND & BODY

The goal of high performance sport is the achievement of the best possible sports results or victories at major sporting events.

SUPERB TRAINERS

PRicing and plans