Take care of your body. It's the only place you have to live.
Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor o
Sport provides an opportunity for millions of people improve their physical qualities and motor capabilities, improve health and extend longevity.
Elite sport is the only model activities that have outstanding Champions the functioning of almost all body systems can occur in the zone of absolute physical and practical limits of a healthy person[citation 1990].
The goal of high performance sport is the achievement of the best possible sports results or victories at major sporting events.
There are objects and buildings, suggesting that in China there was an activity that fits the modern definition of sport, are already over 4,000 years BC. Instead of chivalry as the basis of regular armies comes the infantry, and among national competition occupy a prominent place in the tournament, shooting (bow and crossbow and firearms) and fencing.